Yoga
In our yoga classes at Steve’s Gym / Elkhart Martial Arts, we focus on grounding, movement, breathing, and release.
Classes feature a slow-flow approach that blends elements of Hatha and Yin yoga, with an emphasis on holding poses, connecting movement with the breath, and releasing tension that has built up in the body.
This is a feel-good, all-levels class designed to meet you where you are. Expect gentle movement, breathing techniques, and instruction that can be adapted to your individual needs and comfort level.
Use your time on the mat to slow down, get grounded, release the stresses of everyday life, and create a greater sense of balance within your week.
No previous yoga experience is necessary. All experience levels, abilities, and body types are welcome.